dance program
Jazzamour
Jazz it up! The music will be slow enough to dance and enjoy every movement and use its ful potential. A journey with up to date beats and moves full of rhythm and passion. Aerobic choreography methods are used to keep you moving but the final product will look like a real jazzdance-class. Contract and release, soft and strong, easy and impressive. C’est fantastique! Pure amour!
Jazzfunk
Get ready for the stage! Join this eneryloaded class of cool choreography a la Justin Timberlake, Jean Paul and Pussycat Dolls. Creativity, charme and expression makes this session very special and expresses a firework of pleasure.
Dance-Aerobic
Petra at it´s best. This session is not only for the dance divas. Every block will be teached in a way that it will fit to every fitness level and structure. By combining the most different styles of dancing (Street, Jazz, House…) it is promised that it will be lots of fun. You should not miss this up to date Dance style and the fan-tastic music and Petra´s unique style!
Dance-Step
Learn revolutionary step choreography combined with dance. It is mentally stimulating, fun to do and easy to teach. This action packed masterclass includes brand new combinations and dance variations combined with the latest choreography methods. Whether you like funky rhythms, a touch of jazz or power moves, Dance-Step will add world-class creativity and intensity to your step workouts. Turn around and dance!
Revival
Experience the Revival: classic Aerobics of the 80's, Jane Fonda, Jumping Jacks & Rocking Horse. Athletic joy, cardiovascular training, coordinative and very amusing. Survive the revival!
Nike Rockstarworkout - Bollywood
Together, Nike and Jamie King have created the Nike Rockstar Workout, a hgh-energy fitness dance esperi-ence. Jamie and his team at King Productions have choreographed and directed for an impressive array of clients including Ricky Martin, Britney Spears, Pink, Christina Aquil-era, Shakira and Madonna. Spark the world’s imagination with the latest innovation of cardiovascular fitness dance. Inspired by authentic female Indian dancers, Jamie combines the mystery and magic of Ancient Eastern dance styles of the past and brings them into our very modern lives by adding his unique visionary style of athleticism, Hip Hop and other Western dance styles. This calls is presented be Nike Athlete Marc-Oliver Kluike to you. Enjoy the infusion of the lively up beat elements of Bhangra, Folk and other ndian dances and the most up to date cultural, electrifying, strong urban and dhol, (drum) beats.
pilates program
Pilates Institute Method
The Pilates Institute Method is the result of 27 years of developing though founding directors Michael King, Maclom Muirhead and Nuala Coombs. The Pilates Institute’s course was adopted by the accreditation body Oxford Cambridge RSA (OCR) as their National standard for the Pilates Technique. It was the first nationally accredited examination worldwide. All Pilates Institute tutors like Petra Kluike are dedicated to the technique, not only to continue Joseph Pilates’ innovative work but to utilise current research as it becomes available so that best practice will be taught to their students. This masterclass/workshop includes practical and theoretical elements. The training equally combines power, mobilization and relaxing parts. Whether you are a novice to teaching Pilates or an experienced trainer you will benefit from this substantial technical workout.
Pilates Institute Method plus Flexband
This masterclass/workshop is a Pilates Institute based Matwork class incorporating the flexband, also known as dynaband. This handy piece of equipment adds challenge and variety to the original Pilates moves. Learn how the flexband can change the focus, provide assistance and add strength.
Pilates Institute Method plus Foam Roller
Come explore the core stability challenge and add balance with the Foam Roller. Learn how the Foam Roller can change the focus, provide assistance and add strength to the deepest muscles.
Pilates Institute Method plus Magic Circle
This workshop/masterclass walks you through a variety of variations using this piece of equipment without loosing the flow. Using the principles of Pilates and variations on the original moves, Petra shows you how to utilise the Magic Circle to add challenge and stability in a Matwork class, and as a tool to ease clients through the workout.
Sensual Journey
Develop with this flowing Pilates and Yoga infused workout core strength, full body align-ment flexibility, balance and improve posture, grace and sensitivity. Educate your muscles and mind to concentration, full extension and total release. Be aware of yourself with every single component and get on a sensual journey.